Post Maternity Recovery Healing From the Inside Out: What to Expect During C-Section Recovery A C-section is a beautiful way to bring your baby into the world, but it is also a major abdominal surgery. To reach your baby, a doctor makes an incision through multiple deep layers under your skin, including fat, connective tissue, and fascia, while gently moving your abdominal muscles aside. Because so many layers are affected, your body needs real time, patience, and intentional

A caesarean birth is a joyous occasion — the moment you finally meet your baby and begin a new chapter as a mother. But while the arrival of your baby is something to celebrate, it is important to remember one thing: A caesarean section is also surgery. Your body has been through an abdominal operation, and recovery takes time. Along with caring for your newborn, you are also recovering from the surgical incision, abdominal stretching and the physical demands of everyday move